‎~7 Dangerous acts after Meal~

Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before …

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Facts about Drinks!

One regular-size soft drink contains 150 calories and is the equivalent of downing 10 teaspoons of sugar. "You would need to walk for a mile and a half to work off the calories," says Dr. Ferguson. More of the best and worst drinks for diabetics: Before you fill your cup, find out which beverages are …

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