- Don’t smoke —-
Experiments from experts
proves that smoking a
cigarette after meal is
comparable to smoking 10
cigarettes (chances of
cancer is higher) - Don’t eat fruits
immediately —
Immediately eating fruits
after meals will cause
stomach to be bloated
with air. Thre fore take
fruits 1 -2 hours after meal
or 1 hour before meal. - Don’t drink tea——
Because tea leaves contain
a high content of acid. This
substance will cause the
protein content in the
food we consume to be
hundred thus difficult to
digest. - Don’t loosen your belt
———- Loosening the
belt after meal will easily
cause the intestine to be
twisted and blocked. - Don’t bath———-
——- Bathing after meal
will cause the increase of
blood flow to the hands,
legs and body thus the
amount of blood around
the stomach will therefore
decrease, this will weaken
the digestive system in
our stomach. - Don’t walk
———- — People always
say that after a meal walk
a hundred steps and you
will live till 99. In actual
fact this is not true.
Walking will cause the
digestive system to be
unable to absorb the
nutrition from the food
we intake. - Don’t sleep immediately
—- ——– The food we
intake will not be to
digest properly. Thus will
lead to gastric and
infection in our intestine.
Please Share it to your
friends let them be
aware…
